Let’s start this off by saying – cutting fat, losing weight, and building muscle are all challenging. Even for someone who has been involved with fitness, their whole lives can tell you that getting that 10-pound difference is always difficult. What makes these changes even more challenging is when you want to do them the right way.
You could have all the motivation in the world to lose weight. You could follow all the fad diets, do your research for each diet, and follow them to the letter, and still not reach your target weight. You could do cardio, weight training, run marathons, and you still don’t see the results you want to see. I’ve been there, and we know how frustrating it can be to give it your all and still fall short of your expectations.
Don’t get me wrong, motivation, discipline, and exercise are the pillars of body transformation. It’s important to have all three to transform your body the way you want to. This article isn’t about the first steps to lose weight – but why you’re still not losing weight when you’re doing everything you’re supposed to. We’ll discuss the reasons your weight loss progress has stalled, and what you can do to reach your goals.
What does it take to lose weight?
Regardless of what your weight loss program is, it should always focus on these three elements I’d like to call the trifecta of weight loss – Motivation – Diet – Exercise. Getting all three will put you on a path that leads to weight loss.
Motivation
It all starts with having the mindset to change your physique. Nothing works if you’ll just stare at the mirror, feeling sorry about yourself. There has to be an inner drive in you that pushes you to look for ways to change what you don’t like about your body. It’s okay not to feel great in your skin, as long as it positively drives you to work out and go on a diet. Motivation is followed by discipline and having that strong mental fortitude to work through the tough days and keeping your focus on achieving your goals.
Diet
We’ve all heard the same thing that so-called diet experts say all the time – anything taken in excess is bad for your body. If everyone says the same thing, then there must be some truth to it. Consuming fats in excess is bad. Consuming carbs in excess is bad. It can’t be one or the other. It has to be both. On top of that, you need your micronutrients in check to support everything your body does that’s not involved with weight loss, so you won’t put your health in jeopardy.
Your diet should be as simple as cutting back on things you normally eat and keep cutting back each time you feel you’re used to the diet. That’s the simplest way to go about your diet. If you want something more precise, you’ll need to see a nutritionist who will give you an exact meal plan that you’ll have to follow to the letter. A diet shouldn’t involve cheat days or rewards for keeping a diet. A diet is supposed to change your lifestyle, and consistently peeking back into your old lifestyle is just counterproductive to your goals.
Exercise
If you’ve seen videos on Youtube about how much a pro athlete eats, you’d be surprised at how they manage to stay in prime shape even after consuming all of those calories. The simple truth here is that you can eat as much as they do, provided that you also do the same workouts they do. Many of those pro athletes spend hours every day at the gym, consuming and burning all of those calories they consume, and that ultimately helps them improve their performance. They build muscle, convert calories into energy that your body can use, and have more stored energy to fuel their bodies when they compete.
That’s how fitness should be. Using your diet not just a way to restrict your food consumption, but a way to build your performance – and the catalyst to that process is exercise.
You could be eating the same way you do now as long as you do enough exercise to burn the excess calories that you consume. If your goal is to lose weight, then reducing your food intake could only do so much to help you lose weight. Your body needs to use up all the energy stored as fat, so you can continue to lose fat.
Cardio is the fastest way to lose fat, but if you’re looking at long-term fitness, weight training could help you increase your caloric expenditure. More muscles mean more cells and tissue that need energy. Building muscle makes it a lot easier to maintain a healthy calorie balance.
But let’s say for the sake of argument that you’re doing weight training, and you have a reasonable diet, and you have all the motivation in the world to lose weight – why aren’t you still at your target weight?
Why you’re still not losing weight
Muscle mass vs Fat mass
Let’s start with the most obvious reason why you’re not losing weight – it’s because you’ve gained muscle mass. A pound of fat takes up much more space in your body than a pound of muscle. Your bathroom scale may be showing the same thing, but what you see in the mirror may be an entirely different thing.
Gaining muscle mass helps you manage your long-term weight, and it helps you with your overall physical performance. With better muscle mass, bulking up may not be as bad as it was before you started working out, because you can burn calories much faster when you have more muscle mass.
Diet fads
Many diet fads make it seem like they have the best diet plans for you – foods that are easy to prep, easy to find, and tasty enough that you won’t crave for something else. The sad thing about diet fads is that people believe them too often without doing their bit of due diligence. Not all diet plans work, because not everyone has the same body type and metabolism. Following the wrong diet may lead you to gain weight instead of losing weight.
Low testosterone levels
If you did everything right and followed every correct advice to the letter, and you’re still not reaching your target weight, even after factoring in how much fat you’ve lost and how much muscle mass you’ve gained, then your testosterone levels might be the problem.
The testosterone factor is always overlooked when people talk about weight loss and diets, but it’s one of the most influential factors in weight loss that you should always consider.
Low testosterone causes weight gain because too much testosterone is lost by your body through aromatization, or the conversion of testosterone to estrogen, the female hormone. The male body needs estrogen for hormonal balance, but too much testosterone causes your body to store fat. Stored fat, together with the aromatase enzyme, converts testosterone into estrogen. It’s an infinite loop that continues to lower your testosterone levels while increasing your body weight.
If you’re having trouble burning fat or building muscle, your testosterone levels might be the obstacle that prevents you from reaching your fitness goals. Increasing your testosterone levels naturally is the key to build testosterone, burn fat, build muscle, and maintain your progress.
How Male UltraCore can help you lose weight
Taking a premium testosterone-boosting supplement will help you overcome the symptoms of low testosterone and achieve faster, more impactful weight loss results.
Male UltraCore is a premium male performance-enhancing supplement that helps you optimize your testosterone levels and improve your blood flow. Male UltraCore features S.T.E.M. Technology, which increases your testosterone levels through four different pathways, which starts by stimulating the Leydig cells to increase your testosterone production and is followed by aromatase inhibitors to reduce the conversion of testosterone to estrogen.
The testosterone boost you get from Male UltraCore will not only help you increase your muscle mass for better physical performance and metabolism, but also reduce estrogen levels to limit the buildup of fat.
Male UltraCore’s VI-PEX technology boosts blood flow to help carry nutrients through the bloodstream, which accelerate your metabolism and increase your muscle performance. The powerful combination of VI-PEX and S.T.E.M. technology makes it easier for your body to burn fat, build muscle, and increase your performance naturally.
The Bottom Line
At the end of the day, losing weight could be a lot easier if you have the right supplement that will boost your testosterone levels and blood flow. Having healthy testosterone levels and blood flow will accelerate your weight loss progress, and give you the results you want. Make the most out of your efforts, make every meal count, make every hour you spend in the gym worth it.
Male UltraCore elevates what you can achieve with your motivation, diet, and exercise. See how Male UltraCore can take your physical, mental, and sexual performance with the world’s best testosterone-boosting formula.
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