Life can be stressful for many people and for various reasons. Some people choose to deal with life’s stressors by hanging out with friends or having some quiet time at home. However, some people choose to manage life problems by going to therapy. It’s true that there are various therapy types a person can choose from, in fact, a person is not limited to choosing one therapy technique or approach, but instead a wide range of methods that might work best for them. One service that therapy is known for effectively using is hypnosis. While hypnosis is a widely debated topic, some people have found that it has benefited them.
But what are the advantages and misconceptions of hypnosis? Here are the pros and cons of hypnosis:
WHAT IS HYPNOSIS?
Hypnosis might sound like a state where a person’s mind has the potential to be controlled; however, that’s not always the case. Hypnosis utilizes calmness and extreme attention in order to attain an intensified state of consciousness. This state is oftentimes called a trance and allows a person to center his or her attention on a particular subject or topic with the assistance of a therapist.
When a person receives hypnosis, it’s likely for psychotherapy purposes. Since the hypnotic trance, allows a person to delve into unpleasant thoughts, sad feelings, and traumatic memories, therefore, the trance can be helpful in uncovering emotions a person once concealed in their unconscious minds. After a person uncovers any emotions learned from hypnosis, he or she can start the process of accepting and working through their feelings. Using hypnosis as a tool for psychotherapy can be very rewarding for both the client and the client’s mental health.
Another way, hypnosis is utilized in psychotherapy is through suggestion therapy. Suggestion therapy uses the hypnotic trance to make a person react better to suggestions. Due to a change in thought, individuals who undergo such treatment see a shift in their everyday perceptions of a particular topic or subject. For example, people who have used hypnosis for suggestion therapy have found that they’re less prone to destructive behaviors like excessive smoking, alcohol abuse, and drug use. In fact, suggestion therapy has even been proved to decrease chronic pain in some individuals. Therefore, hypnosis can be used to treat mental and physical stressors in a person’s daily life.
WHAT ARE THE BENEFITS OF HYPNOSIS?
When a person is in a hypnotic trance, he or she is more likely to be open to suggestions, discussion, and have a dialogue between hidden emotions. In fact, receiving hypnosis can improve many life stressors like fears or anxiety. Through hypnosis treatments, a person can find the underlying cause of what is causing him or her to be afraid or have anxiety about a particular situation or event. After identifying the issue, he or she can navigate how to deal with it in the future with a therapist.
Such treatment plans also work with problems like depression, loss, and grief, as well as trauma anxiety. Hypnosis treats not only mental issues but also physical problems as well. Some people have found that hypnosis has improved their sleeping habits, isn’t that amazing?
WHAT ARE THE DISADVANTAGES OF HYPNOSIS?
While hypnosis can enhance some aspects of a person’s everyday life, it might not be the right therapy technique for everyone. Due to the intense nature of hypnosis, it’s suggested that hypnosis not be performed on children or anyone under the age of eighteen. While it’s commonly known that children occupy a broad category of psychology, it’s best that other methods or techniques are used to allow children to open up rather than hypnosis. There are of course some exceptions to the rule that children shouldn’t undergo hypnosis; however, the children that receive hypnosis treatments have usually experienced a very traumatic event, and therefore need hypnosis in order to recover.
In fact, children aren’t the only individuals who may find hypnosis dangerous to their psyche people who often use drugs or alcohol may form the same opinion of hypnosis too. Due to the intense focus, individuals who abuse drugs or alcohol may suffer from hallucinations and delusions which can impair the results of hypnosis. Therefore, it’s important for individuals who want to receive hypnosis to stay clear of influences that would induce reactions like illusions, a state of mania or a fit of madness.
Another disadvantage of hypnosis is sometimes the emotions you feel or find during a trance can be fake. Thus, hypnosis is not always reliable in producing accurate memories, thoughts, and feelings from the hidden conscious. Most of the time when a person receives a false memory or thought he or she is being directed to that feeling by his or her therapist. The therapist directs a client’s memories or thoughts by asking a client leading questions which can hinder a client from remembering what he or she truly did or felt during a particular event.
Therefore, the type of therapist you choose is critical in a hypnosis session. It’s essential that the therapist you choose has great expertise in the field of hypnosis and understands how to pull a client into a trance without forcing memories or thoughts onto a client. If a client were to receive false memories or thoughts, it could send both the therapist and the client down a rabbit hole trying to manage an issue the client never had to begin with.
Hypnosis is one technique used in therapy that most people believe they know a lot about but actually know very little. Hypnosis has been proved to treat stress, anxiety, sleep disorders, and grief. Additionally, hypnosis can decrease smoking and chronic pain in some people. So, what’s the harm in trying it? While there’s a larger fear that you might be driven to a false memory by your therapist, there’s a more significant percentage of people who have given it a try and benefited from its mental and physical advantages. If you want to try hypnosis today, then call your local therapist!