Throughout the years, people have been searching for ways on how to improve sexual performance, to the extent that some have put their health at stake. The search has become easier now because natural aphrodisiacs (foods) can actually be found on your grocery store. These foods don’t only improve your sexual health, but they also can help improve your overall health.
Dark Chocolate – This is a psycho-stimulant which explains its arousal effect. Aside from literally making your relationship sweeter, allowing chocolate to melt in your mouth can also result to increased heart rates. It is contains antioxidants which lower cholesterol and improve blood circulation. Good blood circulation is needed for a hard erection.
Oysters – These contain a huge amount of zinc, which is important in testosterone and sperm production. With low levels of testosterone, someone might not feel the urge to do sex. Oysters are also packed with rare amino acids which can trigger the increased levels of testosterone. Moreover, they contain taurine which is an amino acid having a caffeine-like effect for physical endurance and alertness.
Fish – Your sexual health can be improved by eating foods containing Omega-3 fatty acids. These would include wild salmon, mackerel, sardines and halibut. How can these help? The omega-3 fatty acids which are contained in these help you with your sexual response by raising dopamine levels in your brain, triggering arousal. They’re necessary for libido, mood, energy and memory.
What if you don’t love these foods? In that case, you might want to take 1 gram (1000 milligrams) of fish oil supplements on a daily basis. Make sure that the supplement contains docosahexaenoic acid (DHA) and eicosapenthaeonic acid (EPA).
Garlic – Allicin can be found on garlic. Allicin helps in improving sensation by increasing circulation. To release allicin, make sure to chop the garlic finely. You can also crush it before adding it o your garlic bread or pasta sauce.
Nuts and seeds – Just like oysters, pine nuts and pumpkin seeds also contain a huge amount of zinc. Zinc is important in the production of testosterone and sperm. Nuts, such as almonds, also contain Omega-3 fatty acids, which are essential in preventing blocks in arteries, improving the flow of blood throughout the body. Additionally, seeds and nuts are considered powerhouse foods, rich in healthy fats and protein, giving you a boost of energy both inside and outside the bedroom.
Avocados – This green fruit consists of vitamin B6, which is important in the production of serotonin, the so called feel-good hormone. Avocados are also rich in vitamin E, which doesn’t only enhance circulation but also stimulates the creation of passion-stimulating testosterone. Vitamin E also helps in improving semen motility and quality.
When looking for ways on how to improve sexual performance, make sure to consider including these foods on your daily diet. In addition to them, you can also take another step to improving your sexual health and performance and that is by using natural male supplements. These supplements can help you achieve better erection, hence giving your sexual performance a huge improvement.