How Can You Be Better in the Bedroom?

sex on a table

Erection difficulties can strike any man at any time. It is an embarrassing, frustrating, and awkward experience that really drags the self-esteem down. If this happens to you often, it can seriously affect your sexual relationships and lower the quality of your sex life. How do you deal with it? Is there a way to fix it?

Causes of erectile issues

There are many things that can cause difficulties in getting or sustaining an erection. They can be physical, mental, or both. The following are some common examples:

  • Having high blood pressure

If you have high blood pressure levels, you are more likely to suffer from erectile problems than someone who is healthy. Because the force of the blood that pushes against your artery walls is higher than normal, you also have an increased risk of experiencing irregular heartbeat, severe headaches, chest pains, and fatigue and developing a heart attack or stroke.

  • Having high cholesterol levels in the body

If you have high cholesterol, this means that you are packing too much fat in your body. As a result, your blood vessels and arteries are unable to circulate blood effectively, and your likelihood of getting a stroke or heart attack increases.

  • Being overweight or obese

If you have high cholesterol levels in the body, you are prone to gaining weight and becoming overweight or obese. You also experience a wide variety of symptoms, such as joint pains, back pains, heartburn, snoring, shortness of breath, and exhaustion.

  • Excessive alcohol consumption

alcohol and penile problemsIf you are unable to control your alcohol intake, you are not only endangering your digestive system, kidneys, liver, brain, heart, and others, but you are also impairing your sexual and reproductive functions. You have to start cutting your alcohol drinking right away and limit yourself to a maximum of four drinks a day or 14 drinks a week.

  • High stress levels

If you are always stressed because of work, school, finances, family, relationships, or some other reason, you have to find ways to reduce your stress levels as soon as possible. If not managed, stress can trigger several symptoms, such as chest pains, muscle pains, headaches, increased heart rate, and insomnia, and also make it difficult for you to achieve and maintain erections for sex.

  • Having poor mental health

If you have depression, anxiety, or some other mental health issue, you have to see a mental health professional to help you get through your problems. The constant feelings of sadness or numbness can lower your sex drive or libido and give you trouble with your erections.

Things to do to improve your erections and perform better in bed

Living a healthy lifestyle plays a major role in your sexual health. Here are tips on how you can boost the quality of your erections and satisfy your sex partner:

  1. Stress management

It can be difficult to completely stay away from stress. For optimal health, it is best that you learn effective methods to manage your stress so that you can remain productive. If you let it take over your life, your mental, emotional, and physical health will suffer. You will also have reduced libido, poor blood flow to your penis, decreased testosterone levels, and others, resulting in erectile difficulties and other sexual problems.

  1. Maintain a healthy weight

If you are overweight or obese, you have to start losing weight now if you want to enjoy many years of pleasurable sex. You should eat more foods that contain essential nutrients, and commit to a regular workout regimen.

  1. Quit smoking

quit smokingSmoking is a hazardous habit that puts many of your vital organs in grave danger. It introduces harmful chemicals and toxins into your body, causing coughing, frequent colds, wheezing, and asthma, and increasing your risk of lung cancer, pneumonia, and other life-threatening health problems. It also prevents you from living a long and healthy sex life.

  1. Limit alcohol intake

Drinking alcohol is totally fine if it is done moderately. However, if it gets out of control, i.e. you drink more than four drinks per day or 14 drinks per week, it can do a lot of harm and damage to your body. It can increase your risk of high blood pressure, high cholesterol, diabetes, liver disease, kidney problems, and brain dysfunction, and also stop you from having hard and long-lasting erections.

  1. Take good care of your mental health

Many cases of erectile issues are brought about by stress, depression, anxiety, or some other mental health problems. If you always have these negative feelings and emotions in you, it can be challenging to get your sex drive or libido up and have the stamina and endurance for a great sexual experience. It is recommended that you see a mental health professional to find the best treatment option for you.

Reasons why you should go see a doctor

In addition to making healthy lifestyle changes to improve your penile performance and sexual health, you should also consult a doctor.

There are several cases of erectile dysfunction and other sexual health problems that necessitate more than just a lifestyle overhaul. They need medications, surgeries, or other medical procedures that can only be done by a medical professional.

So, if your erectile issues become more and more frequent, do not hesitate to talk to a doctor about it. You may have an underlying medical condition that causes it, and a doctor can perform testing or screening to provide an official diagnosis. Usually, a blood test or a urine test is conducted for that. In some cases, an ultrasound may be necessary. You may also have to undergo a psychological exam to find out if your mental health is causing your poor sexual performance.

Prescription medications for erectile problems

If you have been clinically diagnosed by your doctor with erectile dysfunction, you may be prescribed to take certain medications. Usually, Sildenafil, Vardenafil, Avanafil, and Tadalfil are prescribed to men with erectile dysfunction to help them get firmer and longer-lasting erections during sexual intercourse.