The bulges around your midsection are pretty common, particularly when you lead a less active lifestyle or are advancing in age. While society puts less pressure on men when it comes to looks, undeniably a shirtless dude revealing six pack…
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Excess weight not only affects your overall personality, but there are also many serious circumstances which can lead to serious health issues as well. Although dropping weight is no easier task, but there are many long-term benefits which can be…
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You might have been wondering about what’s the best exercise for weight loss. Actually, there are lots of them. But before choosing for the best exercise that suits you, you need to consider the following aspects. Have the right motivation…
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Deciding to begin your weight loss journey may seem very intimidating as major lifestyle choices have to be adjusted in order to achieve your weight loss goals which include implementing exercise into your lifestyle and changing your diet. Adjusting our…
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Weight loss and fat loss are not the same. Unfortunately, some men end up losing muscle mass when they embark on a new weight loss journey. It doesn’t matter what type of diet you choose – be it low-fat, low-carb,…
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