Category: Nutrition

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Best foods that help you gain weight

author image by totalmenslifestyle | Nutrition | 0 Comments | 10 Apr 2015

The internet these days seems to be packed with advice and tips on how to shed those extra pounds. However, for those of us who remain skinny no matter what or how much we consume, the story is a bit…

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How To Protect Your Heart

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

To make sure your heart is ticking over and continues to be in fine fettle, you might be tempted to pay your doc a visit and ask him what he’d recommend. But doctors are busier than ever before, and if…

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Cool Ways To Prepare Eggs

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

Eggs are great. They come brimming with amino acids and vitamins, the building blocks to sustaining life itself. Not only this, but they make for some deliciously creative dishes because you can literally do anything with an egg and you’ll…

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Best Forgotten Foods For Your Bones

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

By now, we all know that our bones need calcium if they’re not going to fall to pieces. We’ve been told since pre-school that we should ingest cheese, yogurt and milk to keep our skeleton nice and strong. But this…

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8 New Muscle Foods

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

Yeah, we know. You’ve got your muscle food diet sorted and you’e had it sorted for a couple of years now. But, like us, you’re bored of it. You know, you’re bored of the same old same old. Chicken, turkey,…

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