Category: Nutrition

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Best Forgotten Foods For Your Bones

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

By now, we all know that our bones need calcium if they’re not going to fall to pieces. We’ve been told since pre-school that we should ingest cheese, yogurt and milk to keep our skeleton nice and strong. But this…

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8 New Muscle Foods

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

Yeah, we know. You’ve got your muscle food diet sorted and you’e had it sorted for a couple of years now. But, like us, you’re bored of it. You know, you’re bored of the same old same old. Chicken, turkey,…

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5 Reasons Why All Diets Work

author image by totalmenslifestyle | Nutrition | 0 Comments | 06 Apr 2015

Every year we’re told about a new diet. Maybe a colleague at work, Bob, comes over to us to tell us the secret behind his recent weight loss. “I started something called the ‘Lose Your Belly In 45 Days’ diet,”…

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