Category: Nutrition

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Top 5 Superfoods That Provide Plenty of Health Benefits

by Total mens Lifestyle | Nutrition | 0 Comments | 13 Jun 2019

Superfoods is a popular expression that refers to types of foods considered to provide greater health benefits than most other foods. While researchers agree that no one food can help banish chronic diseases, they also agree that including more superfoods…

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Best Protein Bars

by Total mens Lifestyle | Nutrition | 0 Comments | 03 Nov 2018

If you’ve been having a hard time finding snacks that supplement your fitness goals and lifestyle you’re not alone. Healthy snacks are not hard to come by, but it can be quite a hassle trying to find good snacks that…

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Advantages of a Low Sodium Diet

by Total mens Lifestyle | Nutrition | 0 Comments | 12 Sep 2018

It seems like people in the United States eat too much sodium and they might not even know it. It’s in packaged snacks, restaurant food, frozen food, and fast food. And with frozen food, that can have a lot of…

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The Military Diet

by Total mens Lifestyle | Nutrition | 0 Comments | 06 Sep 2018

If there was a diet that claims it that can help you lose ten pounds in a single week, then that would sound pretty convenient. However, is it really safe or efficient for you to undergo this diet? Is it…

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8 Most Nutritious Whole Grains

by Total mens Lifestyle | Nutrition | 0 Comments | 31 Jul 2018

Grains are one of the most eaten food groups out there. Staple foods like rice, wheat, and corn, are eaten by the majority of the world every day. They are the basic foods that humanitarian aids tend to give out…

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