Category: Fitness

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7 Weird Meditation Hacks You’ve Probably Never Heard Of

author image by totalmenslifestyle | Fitness | 0 Comments | 16 Jun 2016

Everyone is trying to get a piece of that Zen. You hear all time how beneficial meditation is for your health both mentally and physically. It’s all over the internet. The Beatles did it (with the help of some substances…

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What to Do About an Overdose

author image by totalmenslifestyle | Fitness | 0 Comments | 19 Sep 2015

When you or one of your friends is having an overdose when using drugs, it can be especially scary. It’s obviously not a good event that is happening, and you may have no idea what to do about it to…

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Swimming is the Ultimate Cardio Exercise, and Here’s Why 

author image by totalmenslifestyle | Fitness | 0 Comments | 29 Aug 2015

When it comes to cardio, there are the usual suspects like jogging, cycling, and maybe even skating. But then there is an exercise that is so awesome for cardio, and people are completely ignoring it because it seems a bit…

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Why Lifting Weights After Coffee is a Bad Idea 

author image by totalmenslifestyle | Fitness | 0 Comments | 27 Aug 2015

Lifting weights in general makes you feel great. You get a nice burn, you get some cardio in, and you get to burn calories all at the same time. In addition, if your nutrition is on point, you’ll get bigger…

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How to Deal with a Bad Headache 

author image by totalmenslifestyle | Fitness | 0 Comments | 21 Aug 2015

When you have a bad headache, everything in your life slows down to a halt. And if you’re at work when you get one? Forget about doing anything worthwhile, because your head will be pounding so bad that won’t even…

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