When you have a bad headache, everything in your life slows down to a halt. And if you’re at work when you get one? Forget about doing anything worthwhile, because your head will be pounding so bad that won’t even…
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Having a sexy and flat stomach for the summer is almost the most important part of being in shape. People notice it the most, and it also means you’re definitely in shape and have been taking care of yourself. On…
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When you’re living solo and doing basically anything you want, it could be a freeing and rewarding experience. Not only does it allow you to explore your surroundings, but it allows you to reach deep within yourself and pull out…
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One of the most common questions asked by the average gym-goer is whether or not weight training is more helpful than cardio. Though cardio is considered a must in a workout session, it is often entirely excluded from a workout…
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Over the years, health enthusiasts and fitness buffs have been clamoring over what is best for the body – cardio or weight training, without actually being able to come to a conclusion. While most would suggest that a bit of…
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