Category: Fitness

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9 Ways to Recover Your Muscles After a Workout

author image by totalmenslifestyle | Fitness | 0 Comments | 17 Jun 2016

Working out feels good in the moment. You feel strong and energized. You feel like you can do anything. Queue the next morning when you can’t even move your legs. Did I just push myself too hard? Not necessarily, you…

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7 Weird Meditation Hacks You’ve Probably Never Heard Of

author image by totalmenslifestyle | Fitness | 0 Comments | 16 Jun 2016

Everyone is trying to get a piece of that Zen. You hear all time how beneficial meditation is for your health both mentally and physically. It’s all over the internet. The Beatles did it (with the help of some substances…

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What to Do About an Overdose

author image by totalmenslifestyle | Fitness | 0 Comments | 19 Sep 2015

When you or one of your friends is having an overdose when using drugs, it can be especially scary. It’s obviously not a good event that is happening, and you may have no idea what to do about it to…

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Swimming is the Ultimate Cardio Exercise, and Here’s Why 

author image by totalmenslifestyle | Fitness | 0 Comments | 29 Aug 2015

When it comes to cardio, there are the usual suspects like jogging, cycling, and maybe even skating. But then there is an exercise that is so awesome for cardio, and people are completely ignoring it because it seems a bit…

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Why Lifting Weights After Coffee is a Bad Idea 

author image by totalmenslifestyle | Fitness | 0 Comments | 27 Aug 2015

Lifting weights in general makes you feel great. You get a nice burn, you get some cardio in, and you get to burn calories all at the same time. In addition, if your nutrition is on point, you’ll get bigger…

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