Your mom is a liar – games can be a workout. But you knew that. Few things can work up a sweat like trying to play “Through the Fire and Flames” on Guitar Hero 3 or trying to defeat Skolas…
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After an injury, it can be difficult to recover and get back into good shape. Injuries require rest, which means that physical activity is not an option for you until your doctor tells you that you…
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If you want a masculine physique, you will need to work hard and make good choices when it comes to your diet and exercise routine. It is not completely impossible to get the “male model” body type. All you need…
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One of the most difficult aspects of sticking to your workout routine and being consistent in going to the gym is varying up your exercises. Doing the same exercises every time you go to the gym not only gets old…
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When it comes to fitness and nutrition, it seems that most of the focus tends to be on weight lifters and bodybuilders. These types of athletes usually need some type of supplementation in addition to their diets to get all…
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