Category: Fitness

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8 Best Morning Exercises to Jumpstart Your Day

by Total mens Lifestyle | Fitness | 0 Comments | 01 Aug 2019

Do you have a hard time getting out of bed in the morning? How many times do you hit the snooze button before you actually get up? Not everyone is a morning person. There are many who would very much…

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Ways To Deal With Leg Cramps

by Total mens Lifestyle | Fitness | 0 Comments | 12 Dec 2018

Have you experienced leg cramps? It is probably one of the most excruciatingly painful moments many people have had. It strikes you when you least expect it. The moment it hits, you will be left balled up in pain, not…

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How to Recover Properly Post Workout

by Total mens Lifestyle | Fitness | 0 Comments | 14 Aug 2018

You spend your days at the gym. You hit every machine and every position. You feel the power coursing through your veins and the fatigue, too. You’re not Superman and you shouldn’t be acting like you’re indestructible. You have to…

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Tricks to Balance a Busy Career and a Healthy Life

by Total mens Lifestyle | Fitness | 0 Comments | 17 Jul 2018

Having a fulltime job doesn’t allow much time for anything else. Everything from family times and personal pleasures are moved in the back of people’s mind. Sometimes, they’re completely forgotten. That doesn’t always have to be the case. There are…

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Want to Skip the Gym? The Pros and Cons to Walking and Running

by Total mens Lifestyle | Fitness | 0 Comments | 03 Jul 2018

When it comes to being active, there are many physical activities a person can do. For example, a person can go to a gym, take a swimming class, take a bike ride or even go on a canoeing trip. But…

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