Category: Fitness

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Want to Skip the Gym? The Pros and Cons to Walking and Running

author image by AFP | Fitness | 0 Comments | 03 Jul 2018

When it comes to being active, there are many physical activities a person can do. For example, a person can go to a gym, take a swimming class, take a bike ride or even go on a canoeing trip. But…

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Level Up Your Workout! Why You Should Gamify Your Fitness

author image by AFP | Fitness | 0 Comments | 25 Jun 2018

Your mom is a liar – games can be a workout. But you knew that. Few things can work up a sweat like trying to play “Through the Fire and Flames” on Guitar Hero 3 or trying to defeat Skolas…

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Working Out After an Injury

author image by AFP | Fitness | 0 Comments | 04 Jun 2018

        After an injury, it can be difficult to recover and get back into good shape. Injuries require rest, which means that physical activity is not an option for you until your doctor tells you that you…

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Tips for Sculpting a More Masculine Physique

author image by AFP | Fitness | 0 Comments | 21 May 2018

If you want a masculine physique, you will need to work hard and make good choices when it comes to your diet and exercise routine. It is not completely impossible to get the “male model” body type. All you need…

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The Chest Exercises You’ve Never Done Before-How to Improve Your Gains With These 5 Movements

author image by totalmenslifestyle | Fitness | 0 Comments | 27 Oct 2017

One of the most difficult aspects of sticking to your workout routine and being consistent in going to the gym is varying up your exercises. Doing the same exercises every time you go to the gym not only gets old…

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