Category: Fitness

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How to Recover Properly Post Workout

by Total mens Lifestyle | Fitness | 0 Comments | 14 Aug 2018

You spend your days at the gym. You hit every machine and every position. You feel the power coursing through your veins and the fatigue, too. You’re not Superman and you shouldn’t be acting like you’re indestructible. You have to…

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Tricks to Balance a Busy Career and a Healthy Life

by Total mens Lifestyle | Fitness | 0 Comments | 17 Jul 2018

Having a fulltime job doesn’t allow much time for anything else. Everything from family times and personal pleasures are moved in the back of people’s mind. Sometimes, they’re completely forgotten. That doesn’t always have to be the case. There are…

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Want to Skip the Gym? The Pros and Cons to Walking and Running

by Total mens Lifestyle | Fitness | 0 Comments | 03 Jul 2018

When it comes to being active, there are many physical activities a person can do. For example, a person can go to a gym, take a swimming class, take a bike ride or even go on a canoeing trip. But…

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Level Up Your Workout! Why You Should Gamify Your Fitness

by Total mens Lifestyle | Fitness | 0 Comments | 25 Jun 2018

Your mom is a liar – games can be a workout. But you knew that. Few things can work up a sweat like trying to play “Through the Fire and Flames” on Guitar Hero 3 or trying to defeat Skolas…

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Working Out After an Injury

by Total mens Lifestyle | Fitness | 0 Comments | 04 Jun 2018

        After an injury, it can be difficult to recover and get back into good shape. Injuries require rest, which means that physical activity is not an option for you until your doctor tells you that you…

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