Packing muscles incredibly fast is the dream of every man in this world. Taking muscle building supplements everyday along with regular workout can turn this into reality but it also depends largely on the products you use. The bodybuilding world is filled with numerous muscle building supplements with each of them claiming to help you gain muscles as fast as possible. However, it is not always true for everybody as some of the supplements might work well for others but not for you. It happens due to the uniqueness of human body with each body responding differently to a particular supplement. So, it is very important to choose the right product that will give you maximum results despite the differences. Below here is a list of such supplements that will allow you to enjoy the greatest benefits:
Beta – Alanine is a non-essential amino acid that is found naturally in poultry foods. It is one of the best performance enhancing muscle building supplements that works by increasing the carnosine levels which has a direct effect in the intra-muscular areas. Taking Beta-Alanine as a supplement everyday can increase the carnosine level to as much as 60% in just 4 weeks so that you will see changes within months of taking it.
Creatine occurs naturally in our muscle cells, especially around the tissue of skeletal muscles. In fact, the skeletal muscle tissue contains more than 95% of the entire body’s creatine. It is considered as a great metabolite which can also be manufactured artificially for using as dietary supplements. It is greatly valued for its ability to increase cellular energy production, promote lean muscle tissue and also increasing the muscle cell volume. It also helps in recovering faster from workout, increasing glycogen synthesis and also aids in the high-intensity performance of muscles.
Whey protein shakes is famous among body builders and athletes as a great supplement for muscle gain and improving muscle performance. Besides supplying your body with lots of protein, whey protein shakes are also found to be rich in calcium, magnesium and many other important minerals. It also helps in improving muscle recovery as well as muscle restoration and for best results, whey protein shakes should be taken before starting your workout session and also after finishing it.
Glutamine is mostly famous for increasing your endurance capacity during intensive exercise and as a result, you considerably improve your strength. Using glutamine as a muscle building supplement will allow you to undergo intensive training for longer periods as it helps in slowing down your muscle tissue breakdown thereby increasing your muscle strength every day.
Branch – Chain Amino Acid or BCAA
BCAA is another great muscle building supplement that helps in improving your workout results and is extensively used by bodybuilders and weight trainers all around the world. Like the whey protein shakes, BCAA also helps you in muscle recovery as well as provide you with more strength during workouts. It is a great supplement for long intensive enduring physical activities like long distance running, backpacking, swimming and other kinds of prolonged workout.