To a man’s body, testosterone is like oil to a machine. It is an essential hormone that helps a man’s body function efficiently. It fuels a man’s body to perform better physically and mentally. Needless to say, it also plays a huge role in enhancing a man’s sex drive and performance. Thus, having the right amount of testosterone is important. But as men grow older, their testosterone level declines, causing them to feel less energized.
Here, we are sharing nine effective ways to increase your testosterone levels naturally.
Get plenty of good night’s sleep
Good sleep is the foundation of a healthy lifestyle. To get the energy you will need to accomplish your daily tasks, you should first recharge by getting plenty of rest. Without the right amount of quality sleep, your testosterone levels will be affected. In fact, research shows that with only 5 hours of sleep, the testosterone levels of older men goes down 15%. And with every additional hour of sleep, their morning testosterone levels go up by 15%. To help you maintain healthy testosterone levels and better overall health, it’s ideal that you get around 7 to 10 hours of sleep.
Maintain a healthy lifestyle
If you want to live a good quality of life, you should already know to avoid vices, drugs, and alcohol. Apart from not consuming unhealthy substances, it will also be a great idea if you surround yourself with positivity.
Spend time with people who love you and cares about your welfare. Find things that make you happy and surround yourself with people that keep you happy. A healthy dose of happiness, laughter, and positivity can help boost your health. At the same time, a study shows that achieving and experiencing success in your life can also help bolster your testosterone level.
Eat healthy, well-balanced meals
Fuel up your body with healthy and balanced meals. By following a good diet plan, you can improve your health and increase your testosterone levels. In fact, eating unhealthy meals can also be a factor in low testosterone levels. Research also shows that diet-induced obesity and low testosterone levels can impair your neurological functions and cause different inflammatory issues.
To help you maintain healthy testosterone levels, it’s best that you eat foods that are healthy in protein, carbohydrates, and healthy fats. These will keep all of your hormone levels up and promote a healthy overall condition.
Stay active and exercise
Apart from watching what you eat and making sure that your sleep is of good quality and quantity, it’s also important that you stay physically active. By increasing physical activities, you get to improve your testosterone levels. But you should avoid overdoing it as it can have a negative impact on your testosterone levels. Exercise regimens that include high-intensity interval training (HIIT) and resistance training are great for boosting your testosterone.
By performing strength exercises, such as weightlifting, can be more effective as compared to other physical activities when it comes to maintaining healthy testosterone levels. Resistance training helps increase your testosterone levels. By lifting weights at least three days a week for four weeks, your T levels increase after workout sessions and over time.
Include T-boosting foods in your diet
Another way to help you increase your testosterone levels naturally is by loading up on foods that are rich in zinc and vitamin D. Both of these nutrients are essential for your body to produce a healthy level of testosterone. Food like eggs, oysters, tuna, shellfish, and beef are all rich in testosterone boosting ingredients and are what you should consider adding to your diet.
Consistent chronic stress can be dangerous to your health. Apart from that, it can also be a huge factor in the decline of your testosterone levels. When you experience stress, your body produces cortisol, a hormone that helps your body manage different body functions.
This impacts your body’s ability to produce testosterone, thus affecting various body functions such as your libido and sexual performance. To avoid this, try to avoid stressful situations and maintain a happier, more positive mindset. With less stress, your body will be able to produce and maintain a healthy level of testosterone.
Take natural testosterone supplements
As you grow older, your hormones begin to decline, including your testosterone. If you want to be able to maintain the same level of testosterone in your body and be able to continue the same physical prowess and mental alertness that you have always had during your younger years, then you might want to consider taking natural testosterone supplements such as the UltraCore Power.
As a natural supplement, UltraCore Power has delivered impressive effects and has helped many men achieve the same level of vitality and vigor that they have always had when younger. With the powerful combination of Male UltraCore, Ultra Prime, and Ultra Edge, you can accelerate and intensify the results you have been wanting to achieve.