4 Things That Can Negatively Impact Your Penis Health and Sex Life

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Your penis health should be your priority if you want to live a long, happy, and satisfying sex life, and plan to have kids in the future. If you neglect it, it can do a lot of harm and damage to your self-confidence and self-worth, your relationships, and other aspects of your life.

Below are things that can impair your penis health and function:

  1. Sexually transmitted infections or STIs

Did you know that there are several millions of people battling with sexually transmitted infections or STIs around the world? According to the World Health Organization, more than one million STI cases are documented worldwide each day.

The following are some key facts about STIs that you have to be aware of:

    • Approximately 376 million people are diagnosed with Chlamydia, syphilis, gonorrhea, or trichomoniasis every year.
    • Over 500 million people today have the herpes simplex virus or HSV infection.
    • Over 290 million women today live with human papillomavirus or HPV infection.
    • Pregnant women who have syphilis are likely to suffer from newborn deaths and stillbirths.

Because not all STIs trigger visible or noticeable signs and symptoms, many cases remain undetected and undiagnosed for quite a while. Oftentimes, the infected ones do not know that they have an infection until the worst symptoms occur and treating the disease has become difficult.

Some usual STI signs and symptoms are painful urination, strange genital discharge, bumps or sores in the genital area, skin rash, redness or swelling in the genital area, body aches and chills, fever, painful sexual intercourse, and itching in the genital area.

To avoid finding yourself in such a terrible situation, you have to practice safe sex. STIs are commonly spread through unprotected sexual intercourse, whether vaginal, oral, or anal, so using condoms is a great way to lower the risk of you contracting any. Also, make sure to get an STI test every time you start a new sexual relationship to ensure that your sex partner is infection-free and there is no risk of spreading the disease.

  1. Smoking

smoking and erectile problemsAre you aware of how harmful smoking is not only to your lungs but also to your sexual and reproductive function? Around the world, there are more than one billion people who smoke, and around 800 million of them are men. And, according to data gathered, in the United States alone, about half a million deaths are caused by smoking each year.

If you smoke, you are endangering many of your vital organs and jeopardizing your health. The following are the different health risks tied to smoking:

    • You are two to four times more likely to suffer from a stroke.
    • Your odds of coronary heart disease increase by two to four times.
    • The chance of developing cancer increases by 25 times in men and 25.7 times in women.

Even if you only smoke fewer than five cigarettes per day, you are in danger of manifesting the early symptoms of cardiovascular disease, damaging your blood vessels, having high blood pressure and clots, and brain damage due to disrupted blood flow to the brain.

Moreover, smoking can lower your penis power and make having sex not enjoyable. Because the blood vessels in your body have been narrowed, enough blood cannot flow to your penis, resulting in difficulties in getting erections and sustaining firm and long-lasting erections for sex. Over time, this can progress to erectile dysfunction, and leave you with dull and problematic sex life.

  1. Hormonal imbalance

In order for your penis and other sexual parts to function properly, your body should be able to produce the necessary hormones. In men, the primary male sex hormone is called testosterone, which is in-charge of various essential bodily functions and processes, including:

    • The growth and development of the penis, testicles, prostate, and other parts of the male reproductive system
    • Formation of strong and healthy bones and muscles
    • Growth of body hair
    • Body fat distribution
    • Production of enough sperm with good structure and motility
    • Regulation of libido or sex drive

According to health professionals, the normal testosterone levels in men are around 300 nanograms per deciliter. If your testosterone levels are low, you become at risk of underdeveloped genitalia, weight gain or obesity, low sperm count, and low libido or sex drive. You are also in danger of erectile dysfunction, impotence, and infertility.

To keep your hormone levels in check, you have to visit your doctor regularly and make healthy lifestyle choices, such as eating nutritious foods and being more physically active.

  1. Obesity

obesity and erectile dysfunctionA serious health problem, obesity is a medical condition in which there are excessive amounts of fat in the body. If you are obese, you are opening yourself up to a world of highly dangerous and harmful health problems that not only can drag the quality of your sex life down but also significantly cut your lifespan.

To know if you are obese, you have to calculate your body mass index or BMI, which is the quotient of your weight in kilograms and your height in meters squared.

Below are the different BMI values and categories:

    • Below 18.5 – If your BMI is around this value, you are considered underweight.
    • From 18.5 to 24.9 – If your BMI falls within this range, you have a normal weight.
    • From 25.0 to 29.9 – If your BMI is somewhere in here, you are classified as overweight.
    • From 30.0 to 34.9 – If your BMI gets to this level, you are a Class I Obese.
    • From 35.0 to 39.9 – If your BMI is within this range, you are a Class II Obese.
    • 0 or higher – If your BMI reaches this value, you are categorized as a Class III Obese or Extreme Obesity.

To treat obesity, your doctor will advise you to make dietary changes and engage in regular exercise. They may also prescribe weight-loss medications or weight-loss surgery.