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  • Nutrition

    8 Most Nutritious Whole Grains

    Grains are one of the most eaten food groups out there. Staple foods like rice, wheat, and corn, are eaten by the majority of the world every day. They are the basic foods that humanitarian aids tend to give out…

  • Nutrition

    The Pros and Cons of Organic Food

    Most people walk into a grocery store and see rows of produce ready to be bought. Lines of brown crates fill the entryway with luscious fruits and vegetables such as apples, pears, tomatoes, and even watermelon. Many people stop and…