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  • Nutrition

    Advantages of a Low Sodium Diet

    It seems like people in the United States eat too much sodium and they might not even know it. It’s in packaged snacks, restaurant food, frozen food, and fast food. And with frozen food, that can have a lot of…

  • Nutrition

    The Military Diet

    If there was a diet that claims it that can help you lose ten pounds in a single week, then that would sound pretty convenient. However, is it really safe or efficient for you to undergo this diet? Is it…